A self-study holistic sleep optimization program for female professionals and entrepreneurs. Say goodbye to tiredness, moodiness and sleepless nights. Unlock your optimal sleep and reclaim your mood and energy. Unlock deep rest, epic health, mental clarity, and peak productivity so you can feel energized, inspired and creative in your business all day long.
Ready to break free from the cycle of restless nights and lead your business from abundant energy, vitality and overflow?
You’re the woman who desires it all (a thriving, abundant, impactful business AND a restful, energized, creative mind and body.)
Life and business are already flowing great! At least during the day…
But even though you lead from your feminine flow, you know just how much better business can be (and more importantly, can feel,) when…
Your body is rested after a good night’s sleep predictably.
As a woman, your secret weapon to becoming the successful, feminine, thriving entrepreneur you were meant to be, lies in the renewal of your energy. That starts tonight.
Unlock your full potential and unleash your entrepreneurial superpowers as you master the secrets to natural, restful sleep.
Say hello to improved focus, enhanced creativity, and a natural flow of energy that magnetizes inspiration, clients, and your business’s impact (and bank account) to new heights.
Imagine this with me...
You wake up each morning with vibrant energy and clarity. You effortlessly receive downloads for new programs and content ideas because your hormones and brain feel better than ever, without having to stop for a coffee break.
You attract high-caliber, soul mate clients and magnetize abundance with ease because your body and mind are pristine, clear, magnetic and energized to call that in with ease… all day long.
There’s consistency in your content and sales because you’ve unlocked the hidden strengths and energetic advantage of a rejuvenating night of sleep to unlock your creativity and productivity and rise to your next level of abundance.
Restful nights make you a clear channel for your sacred work to flow effortlessly and expansively into the world (without swinging through the day from a caffeine high to the mid-day slump.)
You’ve created time freedom and fallen in love with your business all over again! You’re more productive and get more done in less time. Which means more time and headspace for what truly matters…
(Hello nature hikes, travel, dates with soul sisters, more time for self-care, space to start thinking about starting a family, quality time with your partner or the kids!)
And to achieve that you know that the vessel of your work (AKA your mind & body health) must be pristine and well taken care of each night.
Hi, I’m Bindi!
Integrative Health Practitioner | Women’s Wellness & Hormone Expert
Just like you, I grew up in a culture of hard work, and long nights.
I come from a family of powerful women. Women that knew how to work hard, get things done, rise up, persevere and achieve amazing things. I gained so much from that and am forever grateful.
However, that also often meant growing up in a culture that was very disconnected from its feminine nature and roots.
Disconnected from the natural renewal of sleep (and therefore disconnected from our true rejuvenating power every night.)
One that was always doing and busy. One that reached for the caffeine when your body was begging for rest.
One that left you feeling anxious, exhausted, burnt out, tired (or faking it.) And of course… hustled your way through a rough night of sleep (or lack thereof) with a double shot espresso and some under-eye cream.
I didn’t know any other way, and didn’t have any examples of powerful, working women, leaders and moms that weren’t living fully from their masculine and pushing themselves to burnout, anxiety and resentment.
Eventually, I hit burnout myself. I got sick. I pushed myself so hard and so far that my health, hormones and cognitive wellbeing suffered as a result and I ended up in hospital.
For years I lived with…
Restless nights.
Endless melatonin tablets.
Lack of drive.
Waves of stress.
Anxiety and moodiness.
Constantly hoping my energy would perk up.
Naturally, my health, quality of life, and community suffered as a result. And my work and business took the worst hit.
My sales, productivity, income, creativity and enjoyment in my work would peak and drop… just like my mood, energy levels, confidence and focus did on the lack of sleep I was living on.
Thank goddess, I took a holistic approach to my sleep. I found the answers to my sleep struggles in holistic and functional approach with the right nutrition, exercise, supplements, stress-support and protocols.
I learned how to nourish and support my body to sleep well to not only balance my hormones… but optimize them and unlock my hormonal advantage both as a woman and as a business owner.
I want that for you too, sister. Thriving sleep, (and a thriving business as a result!)
This is not your average sleep program.
Sleep Deep merges sleep science, integrative health, lifestyle guidance, self-care rituals and ancient wisdom, into a step-by-step holistic sleep optimization portal that will change your sleep (and your business,) forever.
It’s designed for the empowered, self-led woman, professional or entrepreneur (like you!) who knows that your energy, abundance, and creativity is magnified by a restful and rejuvenating night of sleep not just one night, but every single night. It’s possible for you, sister.
You’ll learn the Sleep Deep Method so you can feel your best in your life and business throughout each day by optimizing your sleep so that your mind and body are rested, restored, and revitalized each night.
Are you ready to optimize your sleep and take your energy back into your own hands?
In Sleep Deep You'll Receive...
- Holistic Approach to Optimal Sleep
- Identify Your Sleep Disruptors
- Sleep Assessment Quiz
- Guided Sleep Meditation MP3
- Female Sleep Biohacking Tools
- Sleep-Supportive Lifestyle Tips
- Sleep Hygiene, Hacks & Routines
- Evening Routine Checklist
- Sleep Goals, Tracking & Monitoring
- The Deep Sleep Supplement Protocol
- Sleep-Time Self-Care Rituals
- Sleep Nutrition Food List
- Sleepy Time Tea Recipes
- Bonus Modules: Navigating Jetlag, Motherhood & Shiftwork
Your Questions Answered
If you check 3 or more boxes below, Femme FLOW is for you!
- You’re a woman between the ages of 30-50.
- You experience signs of hormonal imbalance like PMS, painful periods, moodiness, low energy, weight gain, water retention or breast tenderness.
- You have a diagnosed hormonal imbalance like PCOS, endometriosis, estrogen dominance, PMD, ovarian cysts, fibroids, difficulty conceiving/infertility etc.
- You want to optimize your hormones and periods and feel balanced and vibrant all month long.
- You desire to feel confident in your body, radiant in your skin and vibrant in your energy.
- You want to feel more magnetic and creative in your work or business.
- You want better sex and deeper connection in your dating life or relationship.
- You often feel overwhelmed by the responsibilities and commitments in your life and are ready for a new way of doing things.
- You exercise and eat well, but struggle to lose weight and create the results you’re looking for.
- You’ve been on birth control for years (over a decade now?!) and are looking into coming off of it in the next year.
- You’re starting to think of starting a family (or getting ready for baby #2,) and want to set yourself up for the happiest, healthiest pregnancy (and baby!) possible.
- You want to feel more at ease, loving and supported in motherhood (and minimize snappy moments at your kids!)
- You desire to feel more connected to your body and your feminine energy.
Femme FLOW is perfect for you!
This program lays the foundation for hormonal harmony through a cyclical lifestyle, feminine living, optimal nutrition, self-care and divine feminine connection to nourish women in each phase of their hormonal rhythms.
Women still thrive and are designed to run on this monthly cycle regardless of whether you get a period, are on birth control or not or you are pregnant.
(In fact, it’s also a great way to support your body in creating more healthy, regular periods (or a healthy current or future pregnancy) if that’s your goal!)
Let’s be honest. Femme FLOW can’t magically make all your responsibilities disappear while you’re on your period (although wouldn’t that be cool?!) and you might not be able to rearrange your whole work and parenting schedule around your cycle.
But Femme FLOW will give you the tools and awareness to know how to best manage your responsibilities during any phase of your cycle and empower you with how to best support yourself to rebalance your body and mind in each phase regardless of what you’ve got going on.
This program isn’t about rigid rules on what you “should” and “shouldn’t” do through the different parts of your cycle. (You’re a powerful, self-led woman and you CAN do anything at any time of the month!)
Femme Flow is about ease. It’s about optimization. It’s about unlocking your hormonal advantage and supporting yourself through each phase of the cycle so you can feel more vibrant, aligned and in tune with your body.
Femme FLOW is a self-study program that you are welcome to start whenever you’re ready and go at your own pace. You’ll receive 6 months access to the course material for you to go through and return to as often as needed.
Yes of course, if you have a question before you apply to make 100% sure this is the right program for you, feel free to send us an email at info@bindistables.com or send me a DM on Instagram @bindistables and I’ll be happy to support you in making sure if Femme FLOW is the right fit for you or not.
Yay! So excited to hear from you 🙂
STEP 1: Send us your application form here.
STEP 2: If it’s a good fit and there’s space available, we’ll email you an invoice link to confirm your spot with payment.
STEP 3: You’ll receive an onboarding email to get you set up for a great experience!
Two Paths to Choose From...
Sleep Deep Course
- 5 Module Sleep Optimization Portal
- 6 Months Unlimited Course Access
- Sleep Assessment Quiz
- Deep Sleep Supplement Protocol
- Sleep Hygiene & Hacks
- Evening Sleep Routine
- Sacred Sleep Meditation
- Sleep Self-Care Rituals
- Sleep Supportive Lifestyle Guidance
- Sleepy Time Tea Recipes
$297 USD
Regular $497 USD
Private Coaching
- Entire Sleep Deep Course PLUS
- 4 x 60-Minute 1-1 Hormonal Wellness Consultation (1 per month)
- 4 Months Unlimited Text Support
- 1-1 Weekly Wellness Check-Ins
- Personalized Wellness Plans
- Custom Health Balancing Protocols
- Lab & Supplement Recommendations
- Custom Nutritional & Supplement Plans
- Limited spots available*
$500 USD / MONTH
Minimum 4-month committment
...You're drawn to this experience for a reason
Sister, ground yourself and breathe in and out with me.
If you’ve read down this far on the page without hitting “YES” you’re either not the perfect fit, you’re nervous to make the leap or you’re a family member checking in on my business (hi!).
If your heart, your body, your soul is saying “YES!” but your mind is justifying all the reasons why you shouldn’t or can’t join us, that’s valid.
This is your mind protecting you from doing something it’s never done before. This is your mind doing its job.
However, facing discomfort and embracing change is necessary for the wellness and vibrancy you desire.
Trust your intuition, step into the portal, and take uncomfortable but transformative steps toward the life and deep sleep you want.
It’s normal to face resistance, but also know that you’ve got this.
You can achieve deep restful sleep, clear mental health, and peak productivity for your life and business. Your desire awaits you.
Have a question? Email us at info@bindistables.com or message me on Instagram @bindistables and let’s chat!