It's time to heal...
1-1 INTEGRATIVE HEALTH COACHING
Functional medicine and holistic solutions for women (age 30-50) ready to reclaim their gut and hormonal health and optimize their mind, mood and energy and start living their best life... naturally!
Take control of your well-being in both body & mind with Integrative Health
If you’re a woman (aged 30-50) looking to improve your gut health, balance your hormones, and boost your mood and energy naturally… You’re in the right place.
You’re ready to heal your body, optimize your mind and take your wellbeing to the next level.
Vibrant health always starts within.
I help you find the underlying root causes behind your chronic physical and mental health concerns that have been holding you back from living your best life so you can step into a life full of vibrant energy, optimal health, freedom and fulfilment.
I see you...
√ Something with your health doesn’t quite feel right… whether it’s digestive issues, a suspected hormonal imbalance, poor sleep, lack of mental clarity and focus, tension headaches or just feeling plain tired all the time…
√ When it comes to your health, you’ve tried it all… you try your best to eat healthy, explored different diets, listened to all the health podcasts, read all the books, done a juice cleanse, and even went to a naturopath for answers… all of which helps for a moment but feels more like a nice band-aid than a long-term solution.
√ You’ve gone to your doctor suspecting something was clearly “off” with the symptoms you’ve been facing… only for them to run your blood work and come back with “everything looks fine, we can’t find anything wrong with you” and left more frustrated and confused then when you arrived!
√ Despite all these challenges you’ve faced with your health (and lack of answers or solutions you’ve received)… you’re READY FOR CHANGE. Deep down, you trust your body, you know healing is possible for you and are committed to doing what it takes to transform your health.
√ You know when you put your mind to something you’re capable of creating meaningful change. You know it’s time to put YOU first and are determined to find the tools you need to get to the bottom of your health frustrations and create lasting change so you can start to truly enjoy life to the fullest again!
Identify the underlying root causes behind your chronic health concerns and finally heal by rebalancing the body.
- Digestive Issues (bloating, gas, loose stool, abdominal pain, IBS, Candida, SIBO, parasites, leaky gut etc.)
- Hormonal Imbalances (painful, heavy or irregular periods, PMS, endometriosis, PCOS, water retention, weight gain, thyroid issues, chronic / adrenal fatigue, etc.)
- Cognitive & Mental Health (brain fog, low mood, racing mind, cloudy thinking, anxiety, depression)
- Stress & Sleep Support (from insomniac to epic sleep, build a calm, balanced and resilient nervous system to meet the ups and downs of life with ease)
- Immunity Support (allergies, skin issues, low immunity, auto-immune issues, mold illness, joint aches, pain, viral support and more)
Identify your root cause with...
You’ve got what it takes to dive deep and finally go after the vibrant health, thriving mind and life of your wildest dreams. You just need a little pointing in the right direction and a few loving nudges to help you get there... that's where I come in! I'm your self-healing support and guide.
1-1 Integrative Health Coaching
We get to the bottom of identifying the underlying root cause imbalances causing your health frustrations through:
- In-Depth Wellness Assessments
- At-Home Functional Medicine Lab testing
Once your results are received, you’ll receive a Personalized Wellness Plan tailored to your unique needs and goals to rebalance the body including:
- Customized Nutrition Plans
- Detoxification Protocols
- Evidence Based Supplement Protocols
- Body-Care Practices and Tools
- Healthy Lifestyle Guidance
- Stress Reduction Tools
You leave our first meeting with clarity and confidence in how we’re going to meet your wellness goals and I’ll be there with you every step of the way to create the exact shifts your seeking!
Integrative Health Coaching Package
- 1 x Integrative Health Consultation per month
- 4 x Weekly Wellness Check-Ins per month
- Unlimited Text and Audio Support all month long
- Access to Bindi’s Wellness Vault of Masterclasses, Mini-Trainings and Meditations
- Personalized Wellness Plans
- Customized Nutrition Plans
- Detoxification Protocols
- Evidence Based Supplement Protocols
- Body-Care Practices and Tools
- Healthy Lifestyle Guidance
- Stress Reduction Tools
$500 USD / MONTH
Minimum 4-month committment required.
CLIENT SUCCESS
Imagine this is your reality...
Your digestive and hormonal issues are a thing of the past…
You wake up each day feeling balanced, energized and ready to take on the day. You flow through your day with ease, focus, drive and presence. You feel grateful to be ALIVE!
Life has its ups and downs, but you know exactly how to support your body and mind when you have “off days” to come back to balance.
You have the energy and zest for life to do more of what you love… hello nature hikes, yoga events, spending more time truly present with those you love or finally creating that garden you’ve always wanted to!
You have the mental clarity, emotional balance and focus to finally go after your dreams! Finally launch that dream business. Go back to school. Change careers. Meet your soulmate or build that relationship of your wildest dreams! Finally go on that spontaneous adventure or solo trip to Bali!
You do more of what you truly love in love (and to actually remember again what those things are that truly light you up!)
You go to bed each night with a calm mind and fall asleep with ease! You sleep like a baby all night long and wake up feeling rested, refreshed and thrilled for a new day ahead!
Integrative Health Coaching Package
- 1 x Integrative Health Consultation per month
- 4 x Weekly Wellness Check-Ins per month
- Unlimited Text and Audio Support all month long
- Access to Bindi’s Wellness Vault of Masterclasses, Mini-Trainings and Meditations
- Personalized Wellness Plans
- Customized Nutrition Plans
- Detoxification Protocols
- Evidence Based Supplement Protocols
- Body-Care Practices and Tools
- Healthy Lifestyle Guidance
- Stress Reduction Tools
$500 USD / MONTH
Minimum 4-month committment required.
Have a question? Email me at info@bindistables.com or message me on Instagram @bindistables and let’s chat!