If you check 3 or more boxes below, Femme FLOW is for you!

• You’re a woman between the ages of 30-50.
• You experience signs of hormonal imbalance like PMS, painful periods, moodiness, low energy, weight gain, water retention or breast tenderness. 
• You have a diagnosed hormonal imbalance like PCOS, endometriosis, estrogen dominance, PMD, ovarian cysts, fibroids, difficulty conceiving/infertility etc. 
• You want to optimize your hormones and periods and feel balanced and vibrant all month long.
• You desire to feel confident in your body, radiant in your skin and vibrant in your energy.
• You want to feel more magnetic and creative in your work or business.
• You want better sex and deeper connection in your dating life or relationship.
• You often feel overwhelmed by the responsibilities and commitments in your life and are ready for a new way of doing things.
• You exercise and eat well, but struggle to lose weight and create the results you’re looking for.
• You’ve been on birth control for years (over a decade now?!) and are looking into coming off of it in the next year.
• You’re starting to think of starting a family (or getting ready for baby #2,) and want to set yourself up for the happiest, healthiest pregnancy (and baby!) possible.
• You want to feel more at ease, loving and supported in motherhood (and minimize snappy moments at your kids!)
• You desire to feel more connected to your body and your feminine energy.

Femme FLOW is perfect for you!

This program lays the foundation for hormonal harmony through a cyclical lifestyle, feminine living, optimal nutrition, self-care and divine feminine connection to nourish women in each phase of their hormonal rhythms.

Women still thrive and are designed to run on this monthly cycle regardless of whether you get a period, are on birth control or not or you are pregnant.

(In fact, it’s also a great way to support your body in creating more healthy, regular periods (or a healthy current or future pregnancy) if that’s your goal!)

Let’s be honest. Femme FLOW can’t magically make all your responsibilities disappear while you’re on your period (although wouldn’t that be cool?!) and you might not be able to rearrange your whole work and parenting schedule around your cycle.

But Femme FLOW will give you the tools and awareness to know how to best manage your responsibilities during any phase of your cycle and empower you with how to best support yourself to rebalance your body and mind in each phase regardless of what you’ve got going on.

This program isn’t about rigid rules on what you “should” and “shouldn’t” do through the different parts of your cycle. (You’re a powerful, self-led woman and you CAN do anything at any time of the month!)

Femme Flow is about ease. It’s about optimization. It’s about unlocking your hormonal advantage and supporting yourself through each phase of the cycle so you can feel more vibrant, aligned and in tune with your body.