Heal Your Gut
HEAL YOUR GUT
For the empowered woman ready to rebalance your digestion, optimize your nutrition and heal your gut so you can feel your whole, best self again and live life with energy, ease and vibrancy.
Take control of your gut health and optimize your wellbeing in both body and mind
You know your gut is not functioning as optimally as it could be, and it’s been that way for a while…
…bloating, gas, belly cramping, gurgling or pain, IBS, loose stools, or constipation. You’re a go-getter and don’t let it stop you from living life fully, but you do notice it’s really affecting your ability to truly enjoy and be present for life’s precious moments.
Because of these digestive discomforts, you’ve hesitated on saying a full and quick ‘yes’ to camping trips, social gatherings and events and felt uncomfortable in your belly at some amazing life moments…
…all because you weren’t sure how you’re gut would react, what foods would be available or if you’d end up bloating up to look 5-months pregnant and leaving the night in discomfort.
Your health is a top priority for you. You eat well and do so many things “right” to support your digestion. But something seems to be missing.
You’ve emergency googled how to “relieve bloating fast” and “why do I look 6 months pregnant after eating,” and have tried all the home remedies the internet has to offer…
…you’ve gone on promising elimination diets, tried probiotics and enzymes, upped your fiber, gone gluten-free and tried to watch what you eat.
These approaches may help for a while, but a flare-up is right around the corner as soon as you eat something outside the ordinary. (And your symptoms often end up worse than before!)
You even went to your doctor or a naturopath for help with no real long-term answers or success…
BUT YOU'RE READY TO HEAL YOUR GUT, REBALANCE DIGESTION AND START LIVING VIBRANTLY AGAIN.
HYG IS FOR YOU IF YOU EXPERIENCE
- Bloating or gas
- Irritable bowel symptoms
- Abdominal pain, cramping or gurgling
- Constipation and/or loose stools
- Food sensitivities
- Fatigue and sluggishness
- Anxiety, low mood or brain fog
- Skin issues, inflammation or achy joints
- You suspect or have been told you have IBS, Candida overgrowth, SIBO, parasites, leaky gut or intestinal permeability.
You know the mind and body are intricately connected and that the state of your digestive system radically influences every other aspect of your physical and emotional wellbeing.
A HEALTHY GUT IS ESSENTIAL FOR...
- Epic digestion
- Vibrant energy
- A balanced mood
- Mental clarity
- Balanced hormones
- Clear, radiant skin
- Deep, rejuvenative sleep
- Balanced body weight
- A robust immune system
And all of this is possible for you!
Identify the root cause behind your digestive issues with...
Heal Your Gut
in 3 simple steps...
01
IDENTIFY & REMOVE
First, we identify your unique gut imbalances with intensive health assessments and/or functional medicine lab testing. We remove what’s contributing to your GI symptoms (food sensitivities, bacterial or yeast overgrowth, parasites, toxins, stress etc.) You’ll begin your customized, proven gut-rebalancing protocol through nutrition, functional medicine supplements, self-care, stress-reduction and healthy lifestyle.
02
RESTORE & REINTRODUCE
Next we restore an optimal gut bacterial balance and function through safe and effective supplementation protocols, gut self-care, an upgraded personalized nutrition plan and healthy lifestyle. You’ll gradually start to reintroduce previous foods sensitivities with a proven step-by-step approach to not re-trigger any gut irritations.
03
REPAIR & REPOPULATE
Finally, we repair the gut wall lining from previous damage to prevent future flare-ups and relapses and improve nutrient absorption. We’ll rebalance the delicate gut ecosystem by re-populating the with beneficial bacteria for long-term gut health. You’ll explore self-care and nutrition hacks for gut health in the real world to maintain your results long-term and experience thriving gut health for good!
How We'll Flow
We get to the bottom of identifying the underlying root cause imbalances causing your digestive issues in-depth Wellness Assessments or at-home Functional Lab testing.*
You leave our first meeting with clarity and confidence in how we’re going to meet your digestive wellness goals and you’ll receive your first Personalized Wellness Plan tailored to your unique needs and goals to start rebalancing your gut.
You’ll get access to exclusive support tools and resources in your Personal Wellness Vault designed to help you create consistent, lasting and achievable changes to your wellness and lifestyle.
You’ll have my in your back pocket the entire time with unlimited day-to-day Voxer text chat with me to ask questions, receive in-the-moment support and protocol adjustments and accountability for you to apply the guidance and create the exact shifts you’re seeking.
The program includes evidence-based holistic and natural health protocols with a key focus on nutrition, functional medicine supplements and lifestyle changes.
The vibe is equal parts compassionate space-holding for exactly where you’re at and loving nudges to help you accelerate into your next-level state of digestive wellness, inner balance and health freedom!
Inclusions
- 1 x Integrative Health Consultation per month
- Unlimited Text and Audio Support
- Entire Wellness Vault of Support Resources
- In-Depth Intake and Symptom Assessments
- Individualized Lab Recommendations
- Personalized Wellness Plans
- Gut Healing & Detoxification Protocols
- Customized Nutrition Plans
- Evidence-Based Supplement Protocols
- Body-Care Practices and Tools
- Sustainable Healthy Lifestyle Guidance
- Stress Reduction Tools
$500 USD / MONTH
Minimum 4-month commitment required. Lab tests and supplements are at an additional cost.
CLIENT SUCCESS
– Private HYG Client, Canada
At the beginning of 2014, I experienced the start of many health concerns and over the years the list grew and worsened. I finally reached out to Bindi with the following concerns:
Extreme abdominal pain and bloating, frequent UTIs, IBS, post nasal drip, dry skin and feet, weight gain, low energy, brain fog, depression, and new allergies and food sensitivities.
After seeing numerous specialists, I was convinced this was how I would have to live the rest of my life, that this was normal. After my first session with Bindi, I quickly learned that this was in fact not normal and that the Heal Your Gut program could be just what I needed.
My sessions with Bindi were empowering and it was the first time I felt as though a health professional was taking me seriously and was willing to listen to what I had to say. Her advice and recommendations were tailored to my needs and I gained a new perspective to my diet and health.
With her coaching and support, I never felt as though this was too much, too hard, or too restrictive. I had tried diets and programs in the past but was never able to complete them.
I able to complete all of my protocols, but I had a total, sustainable lifestyle change. I have not had an abdominal pain attack (this used to be a daily occurrence for me!), I went from experiencing UTIs twice a month to only having the slightest symptoms once within these 7 months. My energy levels are at an all time high, I don’t have any of my post nasal drip symptoms.
I LOST 30LBS, I am not experiencing any bloating, I was able to successfully come off of birth control without any issues (I was on it for 14 years), and I feel like a new version of my best self.
I cannot recommend Bindi enough. Her compassion, knowledge, and support were exactly what I needed after 8 years of suffering. Out of all of the amazing outcomes I had from working with Bindi, my top takeaway is the knowledge she has given me- I have learned how intelligent the body is and how each symptom represents something the body is trying to tell you. Listen to your body, listen to your gut, and if something doesn’t feel right, I highly recommend reaching out to Bindi.
– Danielle Anson, New Zealand
“Before starting with Bindi, I was feeling quite lost with my health. My body was feeling slow and sluggish and I was so frustrated by my digestion and chronic pain.
I struggled to put self-care practices in place (daily meditation, healthy, balanced, nourishing meals, taking daily time out for myself.)
I have loved every minute of this work! Feeling like there’s someone there who is truly listening and understanding everything I’m going through.
I feel so much lighter, happier and empowered with my healing! My gut has improved significantly and I have so much more mental clarity!
I would definitely recommend Bindi as a guide to others! This has been absolutely life changing. Thank you so much for the work you’re doing, I can’t believe how much it’s helping me!”
– Laura Wevelsiep, Germany
I know now that I have a wellness tool belt for life. Working with Bindi was one of the best decisions I have ever made! Before I was extremely tense, anxious and burnt out. I felt very disconnected from my health.
I’ve gained the ability to listen to my body and found so much acceptance and healing. For the first time in a long time, I am feeling fulfilled again and deeply grateful for that!
I always felt so safe, heard and understood with Bindi. The way she guides makes everything so applicable and doable. She really cares and is very passionate about what she’s does which can be truly felt.
One of the best feelings was that Bindi saw my potential, believed in me and knew healing was possible for me.
Nowadays I laugh more, I feel more free. I can enjoy the little things and appreciate life more. I can handle difficult emotions with calmness and ease and feel great clarity in my mind.
I appreciate all the time and energy she invested into me (and how affordable it was compared to what I got out of it!) I would always and without hesitation recommend Bindi!
Your new reality looks like...
Your digestive issues are a thing of the past…
You can eat and truly enjoy the foods you love (without fear of a flare-up,) and enjoy social events and meals out (without worrying over the menu.)
You say ‘yes’ to camping trips and travels (without worrying over where the toilet is!)
Wake up every morning energized, feeling light and bright. You flow through your day buzzing with energy, feeling happy, confident and mentally sharp!
You enjoy the same calm (and flat) stomach you woke up with after meals.
You have the energy and zest for life to do more of what you love… hello nature adventures, yoga events, spending more time truly present with those you love or finally creating that garden you’ve always wanted to!
You have the mental clarity, emotional balance and focus to finally go after your dreams! Finally launch that dream business. Go back to school. Change careers. Meet your soulmate or build that relationship of your wildest dreams! Finally go on that spontaneous adventure or solo trip to Bali!
You go to bed each night bloat-free and sleep like an angel, only to wake up the next day feeling rested, refreshed and ready for a new day ahead!
All of this is possible for you. It all begins with healing your gut.
Heal Your Gut
- 1 x Integrative Health Consultation per month
- Unlimited Text and Audio Support
- Entire Wellness Vault of Support Resources
- In-Depth Intake and Symptom Assessments
- Individualized Lab Recommendations
- Personalized Wellness Plans
- Gut Healing & Detoxification Protocols
- Customized Nutrition Plans
- Evidence-Based Supplement Protocols
- Body-Care Practices and Tools
- Sustainable Healthy Lifestyle Guidance
- Stress Reduction Tools
$500 USD / MONTH
Minimum 4-month commitment required. Lab tests and supplements are at an additional cost.
Have a question? Email me at info@bindistables.com or message me on Instagram @bindistables and let’s chat!